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Here are all foods except breakfast cereals that are highest in Iron in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Iron mg |
Weight g |
Cals |
Details |
| Asparagus, raw | 2.14 | 100 | 20 | | | Babyfood, cereal, rice, prepared with whole milk | 12.19 | 100 | 115 | | | Tomato products, canned, sauce, spanish style | 3.48 | 100 | 33 | | | Babyfood, cereal, oatmeal, prepared with whole milk | 12.14 | 100 | 116 | | | Dock, cooked, boiled, drained, without salt | 2.08 | 100 | 20 | | | Dock, cooked, boiled, drained, with salt | 2.08 | 100 | 20 | | | Cornsalad, raw | 2.18 | 100 | 21 | | | Spices, fenugreek seed | 33.53 | 100 | 323 | | | Amaranth leaves, raw | 2.32 | 100 | 23 | | | Babyfood, cereal, oatmeal, with applesauce and bananas, junior | 7.50 | 100 | 75 | | | Spinach, canned, drained solids | 2.30 | 100 | 23 | | | Mollusks, oyster, eastern, farmed, cooked, dry heat | 7.77 | 100 | 79 | | | Seaweed, spirulina, dried | 28.50 | 100 | 290 | | | Babyfood, cereal, mixed, with honey, prepared with whole milk | 11.27 | 100 | 115 | | | Mollusks, oyster, eastern, farmed, raw | 5.78 | 100 | 59 | | | Mollusks, oyster, eastern, wild, raw | 6.66 | 100 | 68 | | | Broccoli raab, raw | 2.14 | 100 | 22 | | | Mollusks, oyster, eastern, canned | 6.70 | 100 | 69 | | | Babyfood, cereal, mixed, with bananas, prepared with whole milk | 11.15 | 100 | 115 | | | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | 11.23 | 100 | 116 | | Previous 1 2 3 4 5 |
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